Weigh In record (no journal entry) for 19 March 2018
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131.4 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2018:
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1142 kcal
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Fat: 51.18g | Prot: 68.17g | Carb: 102.54g.
Breakfast: Zarte Haferflocken, Weizenkeime, Leinöl, Leinsamen, Flohsamenschalen, Weizenmehl Type 550, Roggenmehl Type 997, Pellkartoffeln, Aoste Ringsalami Luftgetrocknet, Walnüsse, Sweet Valley Haselnusskerne, Alpengut Münchner Weißwurst, Alpengut Österreichischer Bergkäse. Lunch: Zitrone, Blumenkohl, Basmati-Reis (Gekocht), Zwiebeln, Rapsöl, Hähnchenbrustfilet, Amaranth, Müller’s Mühle Grüne Schälerbsen. Snacks/Other: Edeka La France Ziegenfrischkäse Taler, Tahin, Magerquark, Haferkleie mit Keim, Blutorange, Viva Vital Zarte Haferflocken. more...
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2269 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Sleeping - 8 hours, Working - 8 hours, Mountain Biking - 35 minutes, Resting - 7 hours. more...
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gaining 7.7 lb a week
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