Weigh In record (no journal entry) for 19 March 2018
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131.6 lb
Lost so far: 29.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2018:
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2574 kcal
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Fat: 110.42g | Prot: 192.05g | Carb: 203.65g.
Breakfast: 닭볶음탕, 현미밥, 버섯볶음. Lunch: 베지밀 검은콩과 16곡 두유, 햄 치즈 샌드위치. Dinner: 도토리묵무침, 닭죽, 제육볶음, 닭백숙. Snacks/Other: 초콜릿, 토마토, 매일 매일우유. more...
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gaining 3.1 lb a week
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