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Petra.Pfeiffer29
Journal
19 Mar 18
Petra.Pfeiffer29's Journal, 19 March 2018
Petra.Pfeiffer29's Profile
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Weigh In record (no journal entry) for 19 March 2018
174.2 lb
Lost so far:
3.5 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2018:
574 kcal
Fat: 23.51g | Prot: 37.33g | Carb: 49.82g.
Breakfast:
My Muesli Noats Porridge Brombeer Chia, Kaffee mit Milch.
Lunch:
Rotkohlsalat.
Dinner:
Kirschtomaten, Rührei.
Snacks/Other:
Milbona Skyr Erdbeere.
more...
2166 kcal
Activities & Exercise:
Circuit Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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