Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jasonfahy
Journal
14 Jun 12
jasonfahy's Journal, 14 June 2012
jasonfahy's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 June 2012
225.6 lb
Lost so far:
14.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 June 2012:
1458 kcal
Fat: 47.83g | Prot: 37.73g | Carb: 217.05g.
Breakfast:
Special K Red Berry, 2% Fat Milk.
Lunch:
Grilled Balsamic Chicken with Garlic Mashed Potatoes, Strawberries, Praeventia Cookies - Dark Chocolate 70% Cocoa.
Snacks/Other:
Dairy Milk Fruit & Nut.
more...
2518 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 11.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jasonfahy's weight history
view complete history