jasonfahy's Journal, 14 June 2012

225.6 lb Lost so far: 14.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1458 kcal

Fat: 47.83g | Prot: 37.73g | Carb: 217.05g.   Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Grilled Balsamic Chicken with Garlic Mashed Potatoes, Strawberries, Praeventia Cookies - Dark Chocolate 70% Cocoa. Snacks/Other: Dairy Milk Fruit & Nut. more...

2518 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...