Weigh In record (no journal entry) for 14 June 2012
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210.5 lb
Lost so far: 11.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2012:
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2436 kcal
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Fat: 119.74g | Prot: 95.83g | Carb: 251.57g.
Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds) , Sugar Free French Vanilla Coffee Creamer, Activia Light Fat Free Strawberry Yogurt, Gala Apples. Lunch: French Fries (Medium), Double Whopper Sandwich. Dinner: Grilled Zucchini, Baked Ziti with Sauce. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Blueberry Pie, Lemon Meringue Pie, Subway Italian Sub. more...
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gaining 0.5 lb a week
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