Weigh In record (no journal entry) for 14 June 2012
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160.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2012:
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1262 kcal
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Fat: 59.69g | Prot: 98.39g | Carb: 99.72g.
Breakfast: planters deluxe mixed nuts, banana, vegetable medley, coffee, Egg White. Lunch: salmon, Wheat Rigatoni Pasta with Spinach, Olives, and Basil. Snacks/Other: raw mixed nuts. more...
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gaining 0.9 lb a week
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