drshellking's Journal, 18 March 2018

Made the raspberry-avocado smoothie again and had the entire blender full. I’m totally addicted to these, blew my calories, for the day by noon. For whatever reason I can’t stop.
I have to wonder if I’m tallying up the calories correctly, or maybe that’s my denial talking...

Diet Calendar Entries for 18 March 2018:
1394 kcal Fat: 73.80g | Prot: 61.56g | Carb: 114.25g.   Breakfast: Blue or Roquefort Cheese, Delallo Genoa Salami, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk. Lunch: Green Giant Hass Avocado, Green Giant Hass Avocado, Green Giant Hass Avocado, Green Giant Hass Avocado, Great Value Frozen Red Raspberries, Great Value Frozen Red Raspberries. Dinner: Negra Modelo Dark Beer, Great Value Beef Broth , Cooked Spinach (from Frozen, Fat Not Added in Cooking), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: America's Choice California Navel Oranges. more...
1540 kcal Activities & Exercise: Mowing Lawn - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

3 Supporters    Support   

Comments 
That sounds heavenly. please share recipe. 
18 Mar 18 by member: Bugsy042399
It’s incredible and easy. 10 oz frozen but thawed raspberries, 2-3 cubed avocados (I use 3, hence the extra calories), and 1/2 cup orange juice. Add ice if you wish. Blend and enjoy.  
19 Mar 18 by member: drshellking
Thank you, thank you, thank you...I'll be trying this soon.  
19 Mar 18 by member: Bugsy042399
You’re welcome. But you may not be thanking me after you try it. I’ve gotten quite addicted to these since I started making them, and each time I completely blow my calories on them :)  
19 Mar 18 by member: drshellking

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



drshellking's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.