Weigh In record (no journal entry) for 18 March 2018
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149.3 lb
Lost so far: 16.1 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
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1641 kcal
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Fat: 82.58g | Prot: 66.48g | Carb: 158.90g.
Breakfast: Зеленый Чай, Овсяная Каша на Воде. Lunch: Сыр Моцарелла, Hochland Плавленый Сыр с Ветчиной, Жареное Яйцо без Жира, Сухая Яичная Лапша, Зеленый Чай. Dinner: Жареная Картошка. more...
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gaining 1.5 lb a week
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