Weigh In record (no journal entry) for 06 April 2010
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144.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2010:
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1497 kcal
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Fat: 40.78g | Prot: 104.68g | Carb: 198.38g.
Breakfast: kashi golean, skim milk, whey protein shake. Lunch: carrots, orange, spinach, cucumber, turkey slices, tortilla flax. Dinner: smart balance, english muffin , reese's peanut butter cups, turkey slices, spinach. Snacks/Other: shortbread cookies, apple, emergen-c, golean roll. more...
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2838 kcal
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Activities & Exercise:
Running - 8/mph - 8 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Weight Training (moderate) - 30 minutes, Circuit Training - 15 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 27 minutes, Walking (moderate) - 3/mph - 1 hour and 25 minutes. more...
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losing 1.5 lb a week
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