Weigh In record (no journal entry) for 18 March 2018
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156.5 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2018:
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1164 kcal
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Fat: 29.68g | Prot: 86.00g | Carb: 147.95g.
Breakfast: Apple, Bananas , 2% Fat Milk. Lunch: Rich Bake Baladi Bread, Chicken Breast (Skin Not Eaten). Dinner: Black Tea, Green Tea. Snacks/Other: Juhayna Apple Pure Juice, Cheese Pizza, Juhayna Apple Pure Juice. more...
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steady weight
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Loma mamdoh's weight history
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