Weigh In record (no journal entry) for 14 June 2012
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180.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2012:
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1193 kcal
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Fat: 44.52g | Prot: 99.05g | Carb: 103.31g.
Breakfast: Jalapeno Peppers (Solids and Liquids, Canned), Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Chocolate Peanut Butter Protein Bar, Lo-carb Monster Energy. Dinner: Valley Fresh Steamers Broccoli & Cheese Sauce, Lo-carb Monster Energy, Spinach, Chicken Breast. Snacks/Other: Builder's Bar - Chocolate, Ones California Prunes. more...
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2500 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 18 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 26 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 30.8 lb a week
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