Weigh In record (no journal entry) for 18 March 2018
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168.7 lb
Lost so far: 15.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
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1373 kcal
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Fat: 87.13g | Prot: 106.86g | Carb: 32.77g.
Breakfast: French Rolls , Egg. Lunch: Mozzarella Cheese (Whole Milk) , Lean Ground Beef. Snacks/Other: Cream Puff. more...
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gaining 2.1 lb a week
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Lyscava's weight history
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