Weigh In record (no journal entry) for 18 March 2018
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147.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2018:
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1697 kcal
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Fat: 64.14g | Prot: 183.69g | Carb: 99.00g.
Breakfast: Tomates Cereja, Café Expresso, Sabor da Terra Semente de Chia, Polenguinho Polenguinho Zero Lactose, Clara de Ovo, Ovo Mexido. Lunch: Morangos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Doce, Filé de Frango Grelhado. Dinner: Koni Store Temaki Salmão Completo sem Arroz. Snacks/Other: Maçã, Pipoca, Morangos, Verde Campo Queijo Mussarela Lacfree, Maçã, Vapza Peito de Frango Desfiado, Clara de Ovo, Omelete. more...
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2367 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Race - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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