Weigh In record (no journal entry) for 18 March 2018
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183.6 lb
Lost so far: 18.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2018:
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789 kcal
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Fat: 26.15g | Prot: 21.16g | Carb: 96.54g.
Breakfast: Rispentomaten, REWE Beste Wahl Braune Champignons, Thai Chef Shrimp, Milchkaffee Groß. Lunch: Buko Der Sahnige, Sammy's Super Sandwich . Snacks/Other: Vietnam Kaffee . more...
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losing 3.1 lb a week
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