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tá vindo
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160.3 lb
Lost so far: 71.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
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2091 kcal
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Fat: 65.72g | Prot: 228.58g | Carb: 136.51g.
Breakfast: Carne do Peito de Frango, Seven Boys Pão Integral com 12 Grãos Rico em Fibras, Growth Supplements Whey Protein Concentrado 80%, Supply Life Pasta de Amendoim Integral. Lunch: Carne do Peito de Frango, Supply Life Pasta de Amendoim Integral. Dinner: Clara de Ovo, Ovo. Snacks/Other: Tio João Arroz Integral Cozido, Carne do Peito de Frango, Banana Prata, Growth Supplements Whey Protein Concentrado 80%. more...
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losing 0.9 lb a week
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