Weigh In record (no journal entry) for 18 March 2018
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175.5 lb
Lost so far: 58.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
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466 kcal
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Fat: 21.67g | Prot: 15.94g | Carb: 32.99g.
Breakfast: Bio Баланс Био Йогурт, Простоквашино Молоко 1,5%, Яйцо, Ясно Солнышко Овсяные Хлопья #2, Глобус Гурмэ Торт Медовая Ириска. more...
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losing 10.8 lb a week
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Khokhter's weight history
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