Weigh In record (no journal entry) for 18 March 2018
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248.5 lb
Lost so far: 21.8 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
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2781 kcal
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Fat: 77.60g | Prot: 192.68g | Carb: 194.93g.
Breakfast: Frey Nutrition 55er Stracciatella, Milch (Vollmilch). Lunch: Kühne Rotkohl der Schnelle, TiP H-Vollmilch 3,5%, Ja! Schlagsahne, Sonnenblumenöl, Rote Zwiebeln, Champignons Frisch, Weißer Reis (Langkorn), Schweinefilet. Dinner: Alkoholische Getränke (Gin, Rum, Wodka, Whisky), Aldi Hähnchenbrust-Filet mit Gartenkräutern, Dr. Kunz Spätburgunder Trocken. Snacks/Other: Frey Nutrition 55er Erdbeer-Joghurt. more...
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losing 8.2 lb a week
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