Weigh In record (no journal entry) for 18 March 2018
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253.3 lb
Lost so far: 34.6 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
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1084 kcal
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Fat: 35.46g | Prot: 156.67g | Carb: 26.69g.
Breakfast: Kogt Æg, John West Tun i Vand. Lunch: Karolines Køkken Rødvinssauce 4%, Flæskesteg (kun Magert), First Price Rødkål. Dinner: Karolines Køkken Revet Mozzarella 15%, Rapsolie, Green Grove Helbladet Spinat, Kyllingebryst (Stegt, Kogt), Champignonstykker og Stilke. more...
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losing 3.1 lb a week
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