Weigh In record (no journal entry) for 17 March 2018
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205.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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2961 kcal
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Fat: 66.01g | Prot: 155.25g | Carb: 420.95g.
Breakfast: Cha, Hard-Boiled Egg. Lunch: Dairyland 1% Milk, General Mills Honey Nut Cheerios, Red Kidney Beans (with Salt, Cooked, Boiled), Basmati Rice (Cooked). Dinner: Frank's Redhot Original Cayenne Pepper Sauce, Taylor Farms Baby Spinach, Cha, Pinty's Oven Roasted Chicken Breasts, Basmati Rice (Cooked). Snacks/Other: Suraj Lentils, Pepperidge Farm Goldfish, Dempster's Cinnamon Raisin Bread, Activia Probiotic Blueberry Yogurt, Activia Strawberry Yogurt, Dad's Oatmeal Chocolate Chip. more...
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losing 5.3 lb a week
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