|
Diet Calendar Entries for 18 March 2018:
|
1576 kcal
|
Fat: 79.13g | Prot: 163.54g | Carb: 92.42g.
Breakfast: Cocoa Powder, Pure Harvest Oat Milk, Puregg Simply Egg Whites, So Good Almond Milk, Oat Bran. Lunch: Woolworths Boneless Beef Rib Fingers, Planet Food Whey Protein Isolate, So Good Unsweetened Almond Milk, Gelatin Powder (Unsweetened). Dinner: Cooked Carrots, Edgell Asparagus Green Spears, Baked or Grilled Salmon. Snacks/Other: Just Organic Coconut Butter, Cadbury Coco 86% Dark, Bananas, Sanitarium Natural Peanut Butter Crunchy. more...
|
|
2306 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Bicycling (moderate) - 13/mph - 8 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
biomed1's weight history
|