FSRachel29's Journal, 13 June 2012

174.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1428 kcal

Fat: 24.76g | Prot: 86.67g | Carb: 206.84g.   Breakfast: British Style Crumpets, Milk (1% Lowfat with Added Vitamin A) . Lunch: Rainbow Roll, Shrimp Tempura Roll. Snacks/Other: Cappucino Latte Swirl. more...

2204 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...