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허리아퍼
Journal
18 Mar 18
허리아퍼's Journal, 18 March 2018
허리아퍼's Profile
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아침은 마이프로틴 오트밀 한스쿱 반 + 블랙커피
164.9 lb
Lost so far:
0.9 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2018:
1600 kcal
Fat: 59.50g | Prot: 84.31g | Carb: 173.74g.
Breakfast:
마이프로틴 인스턴트 오트.
Lunch:
공기밥, 목살구이.
Dinner:
공기밥, 족발.
Snacks/Other:
바나나.
more...
681 kcal
Activities & Exercise:
Golf (cart) - 50 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Apple Health - 22 hours.
more...
losing 3.1 lb a week
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