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Traps; Arms - 45 minuets cardio
Diet Calendar Entries for 17 March 2018:
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1539 kcal
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Fat: 49.46g | Prot: 137.30g | Carb: 141.57g.
Breakfast: Strawberries, Strawberries, Beachbody Shakeology - Vanilla. Lunch: Fresh & Easy Beef Chili with Beans, Runza Homemade Chili (Bowl). Dinner: Great Value Deli Sliced Smoked Honey Ham, Great Value Deli Sliced Smoked Honey Ham, Pickles, Taco Bell Doritos, Deli Turkey or Chicken Breast Meat, Turkey Meat, Deli Turkey or Chicken Breast Meat, Turkey Meat . Snacks/Other: Strawberries , Taco Bell Doritos, Doritos Nacho Cheesier Tortilla Chips. more...
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3789 kcal
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Activities & Exercise:
Cardio - 45 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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