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EverettF
Journal
13 Jun 12
EverettF's Journal, 13 June 2012
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Weigh In record (no journal entry) for 13 June 2012
168.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2012:
3168 kcal
Fat: 78.89g | Prot: 237.64g | Carb: 195.24g.
Breakfast:
Oriental Ramen Noodles, Tuna in Water (Canned).
Lunch:
Bologna Sandwich with Spread, Tuna in Water (Canned).
Dinner:
red wine, Pork Chop.
more...
2396 kcal
Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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