cauel's Journal, 17 March 2018

209.9 lb Lost so far: 72.3 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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2375 kcal

Fat: 43.55g | Prot: 90.82g | Carb: 187.42g.   Breakfast: Quaker Hojuelas de Avena Natural (30g), Silk Leche de Almendras, Orgain Organic Protein. Lunch: Pulpo, Cerveza. Dinner: Little Caesars Pizza, Ron. more...

3240 kcal

Activities & Exercise: Elliptical - 20 minutes, Conditioning exercise (health club) - 45 minutes, Abdominal (Sit Ups) - 10 minutes, Treadmill - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...