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Ve son durum 👎👎👎👎
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164.7 lb
Lost so far: 22.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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1399 kcal
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Fat: 60.16g | Prot: 81.32g | Carb: 132.81g.
Breakfast: Tereyağı, Tahsildaroğlu Light Beyaz Peynir, Ekşi Hamur Ekmek, Haşlanmış Yumurta. Lunch: Yörsan Ayran, Susamlı Simit. Dinner: Yörsan Ayran, Fırında Pişirilmiş veya Kızartılmış Derisiz Tavuk Göğsü (Kaplaması Yenerek), Kıymalı Taze Fasulye, Mevsim Salata. Snacks/Other: Starbucks Caramel Macchiato (Tall). more...
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gaining 3.6 lb a week
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