Weigh In record (no journal entry) for 17 March 2018
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192.9 lb
Lost so far: 25.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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551 kcal
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Fat: 20.86g | Prot: 55.56g | Carb: 37.02g.
Lunch: Putenstreifensalat. Dinner: Hartgekochtes Ei, Himbeeren, Erdbeeren, Radieschen, SPAR Vital Sonnen Schinken. Snacks/Other: Cocktailtomaten. more...
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losing 6.6 lb a week
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