Happy St. Patrick's day!!! I ate at 103% of goal and met all activity goals...
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156.7 lb
Lost so far: 28.3 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2018:
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1970 kcal
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Fat: 89.65g | Prot: 108.32g | Carb: 226.96g.
Breakfast: Private Selection Flax & Fiber Bread, Fresh Pork Sausage, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Sea Best Butterfly Breaded Shrimp, Deep Fried Potato French Fries (from Frozen), Premier Nutrition High Protein Shake - Chocolate. Dinner: Sam's Choice Traditional Naan Bread, Kirkland Signature Cage Free Grade AA Large Eggs, No Name Mixed Berries, Spinach Salad, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Mahatma Jasmine Rice. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn, Miller Brewing Company Icehouse, Hard Candies. more...
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gaining 11.2 lb a week
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