Weigh In record (no journal entry) for 17 March 2018
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188.5 lb
Lost so far: 19.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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659 kcal
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Fat: 41.87g | Prot: 55.90g | Carb: 20.24g.
Breakfast: Regina Queijo Coalho Espeto, Perdigão Presunto. Lunch: Tirol Queijo Mussarela (18g), Zaffari Peito de Frango Grelhado, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (de Brócolis Frescos), Holy Nuts Chips de Coco. more...
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losing 12.3 lb a week
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lanyamarcelino's weight history
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