Weigh In record (no journal entry) for 17 March 2018
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139.8 lb
Lost so far: 52.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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745 kcal
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Fat: 54.39g | Prot: 47.98g | Carb: 19.00g.
Breakfast: Catupiry Requeijão Cremoso, Sadia Presunto Cozido Magro, Tirolez Mussarela, Piracanjuba Leite Zero Lactose. Lunch: Tirolez Mussarela, Vigor Queijo Parmesão Ralado, Ratatouille. Snacks/Other: Amêndoas. more...
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losing 9.3 lb a week
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