Weigh In record (no journal entry) for 17 March 2018
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159.8 lb
Lost so far: 17.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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1247 kcal
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Fat: 51.97g | Prot: 53.64g | Carb: 158.05g.
Breakfast: Whole Foods Market Lightly Breaded Fish Sticks, Genji Tropical Fresh Roll Vegetable, Roland Nori Dried Seaweed, Dr. McDougall's Right Foods Clear Noodle Gluten Free Soup Hot and Spicy, Himalayan Gold Butter Flavored Coconut Oil Popcorn, Strawberries, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch), Dr. McDougall's Right Foods Vegan Tortilla Soup, 365 Organic Crunchy Pretzel Sticks, Strawberries, Cava Mezze Roasted Red Pepper Hummus, Cava Mezze Traditional Hummus, Genji Sea Greens Salad, Late July Jalapeño Lime Tortilla Chips, Georgia Grinders Creamy Cashew Butter, Martin's Whole Wheat Potato Rolls, Calavo Guacamole Single Serve, LaTortilla Factory Low Carb Whole Wheat Tortillas, Blueberries, Scallions or Spring Onions, Dr. Praeger's Super Greens Veggie Burgers, Raspberries, Cucumber (Peeled). more...
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losing 5.6 lb a week
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