Weigh In record (no journal entry) for 17 March 2018
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141.1 lb
Lost so far: 11.2 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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1845 kcal
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Fat: 49.73g | Prot: 46.91g | Carb: 190.84g.
Breakfast: Poached Egg, Warburtons Wholemeal Bread (Small), Clover Clover Spread. Lunch: Lurpak Lightly Salted Spreadable Butter, Warburtons Wholemeal Bread (Small), Morrisons Kitchen Mexican Chicken. Dinner: Old El Paso Smoky BBQ Fajitas, Flour Tortillas, Sweet Potato Fries. Snacks/Other: Pina Colada, Pepsi Pepsi Max (Can), Jack Daniel's Tennessee Whisky. more...
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losing 2.3 lb a week
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