Weigh In record (no journal entry) for 17 March 2018
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130.3 lb
Lost so far: 16.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2018:
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1119 kcal
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Fat: 26.33g | Prot: 73.60g | Carb: 152.04g.
Breakfast: Cabrales Café en Saquitos, Armonia Leche Parcialmente Descremada, Café Espresso, Bocatti Jamón Natural Cocido, Tregar Queso Cheddar Light, Clara de Huevo, Egran Salvado de Avena. Lunch: Clara de Huevo, Cabrales Café en Saquitos. Dinner: Armonia Leche Parcialmente Descremada, Arroz Yamani, Carrefour Dulce de Leche Light, Zanahoria, Croppers Maní Tostado sin Piel y sin Sal, Finlandia Queso Crema Light, Clara de Huevo, Huevo Cocido, Pan de Pita 100% de Trigo, Cebollas, Sadia Acelga Congelada, Carrefour Lomitos de Atún al Natural. more...
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456 kcal
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Activities & Exercise:
trote 9 kph - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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losing 3.1 lb a week
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