Weigh In record (no journal entry) for 17 March 2018
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194.0 lb
Lost so far: 41.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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221 kcal
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Fat: 2.84g | Prot: 30.58g | Carb: 15.43g.
Breakfast: Nordic Овсяные Отруби. Snacks/Other: Dymatize ISO 100 Сывороточный Протеин. more...
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gaining 3.1 lb a week
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