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Cativa82
Journal
13 Jun 12
Cativa82's Journal, 13 June 2012
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Weigh In record (no journal entry) for 13 June 2012
258.0 lb
Lost so far:
45.4 lb
.
Still to go:
103.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2012:
486 kcal
Fat: 4.14g | Prot: 55.08g | Carb: 63.35g.
Breakfast:
1% Fat Milk, Coffee (Brewed From Grounds) .
Lunch:
Mahi Mahi, Cucumber (with Peel) , Melba Toast Classic.
Dinner:
Bison Meat (Lean Only) , Asparagus , Melba Toast Classic.
Snacks/Other:
Apples , Navels Oranges .
more...
2851 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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