Weigh In record (no journal entry) for 17 March 2018
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160.9 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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1496 kcal
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Fat: 61.70g | Prot: 60.02g | Carb: 177.80g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Tam Buğday Ekmeği, Sahanda Yumurta, Lor Peyniri, Zeytinyağı, Salça. Lunch: Tadım Gün Kurusu Kayısı , Badem, Sütaş Süzme Yoğurt , Eti Lifalif Meyveli Tahıl Gevreği. Dinner: Etsiz Domates Soslu Makarna. Snacks/Other: Ülker Rulokat. more...
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gaining 1.4 lb a week
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