Weigh In record (no journal entry) for 17 March 2018
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253.8 lb
Lost so far: 34.2 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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1417 kcal
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Fat: 60.45g | Prot: 100.80g | Carb: 109.54g.
Breakfast: Mandler, Arla Cheasy Skyr med Vanilje. Lunch: Graasten Ægte Mayonnaise, Torskerogn, Coop Softkernebrød. Dinner: First Price Rødkål, Flæskesteg (kun Magert), Karolines Køkken Rødvinssauce 4%. Snacks/Other: Kogt Æg. more...
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losing 13.9 lb a week
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