Weigh In record (no journal entry) for 13 June 2012
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150.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2012:
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1787 kcal
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Fat: 38.98g | Prot: 114.86g | Carb: 246.31g.
Breakfast: Apples, Orange Triad, Assault Fruit Punch, Green Tea, No Calorie Sweetener, Vicious Vanilla. Lunch: Fiesta Sides (Spanish Rice), Crunchy Granola Bars - Oats 'n Honey, On the Go Immunity Cherry Pomegranate, Natural Almonds 100 Calorie Pack, Lean Turkey Burger Patties. Dinner: 100% Whole Wheat Bread, Light Beef Pot Roast Soup. Snacks/Other: Almond Breeze Vanilla, Kashi Organic Promise Autumn Wheat. more...
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2015 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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riddick187's weight history
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