Weigh In record (no journal entry) for 17 March 2018
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222.7 lb
Lost so far: 24.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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1665 kcal
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Fat: 39.95g | Prot: 100.76g | Carb: 222.13g.
Breakfast: Meine Käserei Gouda Extra Alt, Kemper Schinkensülze, Gurke (mit Schale), Hartgekochtes Ei, Edeka Steinofen Brötchen, Milbona H-Milch 3,5% Fett, Kaffee, Milbona H-Milch 3,5% Fett, Kaffee. Lunch: Tomatensoße, Aldi Hähnchen Innenfilet, Süßkartoffel, Aldi Broccoli. Snacks/Other: Eisbecher. more...
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losing 13.9 lb a week
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