Weigh In record (no journal entry) for 17 March 2018
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158.5 lb
Lost so far: 6.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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1343 kcal
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Fat: 47.33g | Prot: 112.94g | Carb: 90.79g.
Breakfast: Американо, Гречневая Каша, Bonfesto Сыр Моцарелла. Lunch: Помидор Сливка, Куриное Филе. Dinner: Говядина Варено-Копченая, Vici Королевские Креветки, Обычное Пиво. Snacks/Other: Грецкие Орехи. more...
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losing 1.5 lb a week
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