Weigh In record (no journal entry) for 16 March 2018
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134.0 lb
Lost so far: 9.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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1997 kcal
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Fat: 62.61g | Prot: 104.67g | Carb: 243.98g.
Breakfast: Dolce Gusto Latte Macchiato Caramel, Edulcorantes (Sacarina), Hacendado Crackers Espelta, Hacendado Leche Semidesnatada, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Cereales Integrales sin Azucar, Valor Cacao Puro en Polvo Desgrasado. Lunch: Orégano, Mercadona Carne Picada de Vacuno, Hacendado Tomate Triturado, Barilla Penne Rigate. Dinner: Zespri Kiwi Green, Hacendado Pechuga Fileteada de Pollo, Hacendado Yogur Natural Desnatado Edulcorado 0%, Hacendado Tortillas Integrales. Snacks/Other: Aceite de Oliva, La Sirena Patatas Bravas, Hacendado Mona de Pascua. more...
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losing 0.6 lb a week
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