Weigh In record (no journal entry) for 16 March 2018
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131.4 lb
Lost so far: 9.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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1427 kcal
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Fat: 61.14g | Prot: 126.25g | Carb: 91.40g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Vegetable Oil, Nanak Paneer, Trader Joe's White Basmati Rice, Swad Sarson Ka Saag. Dinner: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Snacks/Other: Lucerne Low Fat Yogurt - Plain , Plain Yogurt (Lowfat) . more...
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losing 0.3 lb a week
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