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Legs; 45 minuets cardio
Diet Calendar Entries for 16 March 2018:
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1704 kcal
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Fat: 54.03g | Prot: 107.68g | Carb: 185.05g.
Breakfast: Beef Meatballs. Lunch: West Bay Seafood Mix, West Bay Seafood Mix, West Bay Seafood Mix, West Bay Seafood Mix, Birds Eye Zucchini Lentil Pasta with Marinara Sauce. Dinner: Applebee's Sweet Potato Fries, 7-Eleven Pastrami & Swiss on Wheat Sandwich. Snacks/Other: Coleslaw , Claussen Kosher Dill Sandwich Slices Pickles, Claussen Kosher Dill Pickle Halves, Great Value French Fries , Strawberries, Apples . more...
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3680 kcal
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Activities & Exercise:
Cardio - 45 minutes, Weight Training (Bodybuilding) - 32 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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