bilgehalit's Journal, 16 March 2018

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Weigh In record (no journal entry) for 16 March 2018

170.2 lb Lost so far: 20.3 lb. Still to go: 40.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 March 2018:

1064 kcal

Fat: 38.87g | Prot: 54.76g | Carb: 121.06g. Breakfast: Herbalife Vanilya Aromalı Shake. Lunch: Nohut Yemeği, Pişmiş Fasulye, Baktat Yarma, Yayla Çorbası. Dinner: Dondurma Külahı. Snacks/Other: Danone Activia Karıştır & Atıştır, Haşlanmış Yumurta, Domatesler. more...

1962 kcal

Activities & Exercise: Ironing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.1 lb a week

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bilgehalit's Journal, 16 March 2018

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