Weigh In record (no journal entry) for 16 March 2018
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160.9 lb
Lost so far: 30.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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693 kcal
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Fat: 35.68g | Prot: 32.57g | Carb: 49.15g.
Breakfast: Coco, Nestlé Chocolate Meio Amargo Classic, Mariana Nata Fresca. Lunch: Repolho Verde, Tomates, Polenta (Cozido), Quero Feijão Carioca, Arroz Branco (Cozido), Tilápia (Peixe) (Cozido,em Calor Seco). more...
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losing 1.9 lb a week
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