Weigh In record (no journal entry) for 13 June 2012
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168.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2012:
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907 kcal
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Fat: 8.94g | Prot: 39.33g | Carb: 182.00g.
Breakfast: PB2 Powdered Peanut Butter, Bananas, Milk (Nonfat), Multi Vites Gummy Vitamins. Lunch: Light Wheat Bread, Apricots. Dinner: Whole Wheat with Honey Pita Pocket Bread, Light Nonfat Black Cherry Yogurt. Snacks/Other: Parkay Spray, Light Wheat Bread. more...
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losing 7.0 lb a week
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