Weigh In record (no journal entry) for 13 June 2012
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208.0 lb
Lost so far: 67.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2012:
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1543 kcal
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Fat: 60.11g | Prot: 122.12g | Carb: 132.83g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Fat Free Ranch Dressing, Chicken Breast Meat (Broilers or Fryers) , Lettuce Salad with Assorted Vegetables. Dinner: Shrimp, Chicken Breast, Lettuce Salad with Assorted Vegetables, Fat Free Zesty Italian Dressing, Cool Whip Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Other: Pork Chop, Cool Whip Lite, Honey , Peanut Butter, Trail Mix Fruit and Nut. more...
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losing 3.5 lb a week
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