MFD1979's Journal, 13 June 2012

I have been lazy the past 2 days and have not woke up on time to work out in the mornings... Ugh. I then spend the whole day mad at myself for not doing it. Tonight though I will get an evening workout in and go to bed early so I can get back on track!

I have been eating to many peanuts and did not have any vegetables yesterday! Cutting out the nuts for a few days and adding plenty of veggies back in...

Only 6 more pounds to go to see 199 on the scale! That is my goal for now... I desperately want to be under 200 pounds!

Diet Calendar Entry for 13 June 2012:
742 kcal Fat: 47.45g | Prot: 25.17g | Carb: 28.48g.   Breakfast: blackberries. Lunch: salsa ranch dressing, romaine lettuce. Dinner: ranch dressing, cucumber, tomato, romaine lettuce, chicken thighs. Snacks/Other: Ultra Light Beer, Air Popped Popcorn, dry roasted peanuts. more...

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