Weigh In record (no journal entry) for 16 March 2018
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177.5 lb
Lost so far: 7.5 lb.
Still to go: 177.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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979 kcal
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Fat: 49.55g | Prot: 56.93g | Carb: 75.58g.
Breakfast: Turkey Bacon, Oatmeal. Lunch: Taco or Tostada with Fish, Lettuce, Tomato and Salsa. Dinner: Lance Captain's Wafers Light & Buttery Crackers, French Salad Dressing , The Deli Counter Classic Cole Slaw, Fried Battered Flounder. more...
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losing 1.4 lb a week
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