Weigh In record (no journal entry) for 16 March 2018
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193.6 lb
Lost so far: 42.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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547 kcal
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Fat: 12.63g | Prot: 67.87g | Carb: 36.81g.
Breakfast: Nordic Овсяные Отруби. Lunch: Куриный Суп. Dinner: Куриная Грудка Отварная, Помидоры Черри. Snacks/Other: Dymatize ISO 100 Сывороточный Протеин. more...
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losing 6.2 lb a week
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